Body Polish

Q. What is a body polish? I heard they are good for you in the winter?
A. You heard correctly. A body polish is a treatment for the skin. I like to call it a facial for the body. It is not a massage although there are some elements of massage in the body polish. A body polish can be done with a variety of products. The most common and most popular are salt, sugar and bran. Usually one of these exfoliation products is mixed with massage oil and some form of essential oil for aromatherapy. In most spas the procedure is followed by a shower and a rub down with some high quality body lotion.
During this procedure you are usually on a massage or treatment table. Your therapist will gently rub or exfoliate your skin. Your back, your arms, your legs and you feet are the primary areas that receive this exfoliation. Areas like your heals, elbows, and knees may get some extra attention because they tend to be very dry and rough. If your hands are dry and rough, you’ll want to point that out ahead of time to your therapist so that she will spend extra time with them as well. The rub should not hurt, it should be very relaxing and the aromatherapy should be a great part of it. Once exfoliated you should be able to shower off the rub. If your spa does not use a shower method then your therapist will wipe you off. Once the scrub is gone you’ll return to a clean table and receive a rub down with body lotion. I like to use sugar scrubs instead of salt. Sugar is much less abrasive but gets the job done well. Whatever your therapist uses be sure to let them know if they hurt you or rub too hard. Truly, this is one of my most favorite services. In the end your skin will feel very smooth and soft. It’s great for dry winter skin but wonderful year round. Your skin will glow. This makes the service a great one for brides or anyone who wants soft glowing skin. I guess that would be all of us!

massage when you're pregnant

Q. My wife is pregnant and I’d like to get her a spa gift certificate. Can she still do most of the spa services?

A. Yes. Most spa services are fine while you’re pregnant and some, like massage, are so wonderful they are often recommended by doctors. Dr. Manny Alvarez of Fox News posted to his blog a list of “Pregnant at the Spa Do’s and Don’ts”. I saved that list for future reference and you have just given me a reason to use it. According to Dr. Alvarez there are only a few don’ts. Most of these involve services that would increase the body temperature too high. He suggests pregnant women not get body wraps that include heat, that they not use hot tubs (warm baths are just fine), that they avoid saunas. He states that tanning beds are terrible for you even if you are not pregnant so he suggests you use the advent of your pregnancy to stop using them. He further states that while the actual tanning bed is to be avoided spray tanning, especially organic spray tanning, is just fine. He does indicate that you should not take tanning pills. The only other precaution he suggests relates to aromatherapy. Some essential oils such as juniper should be avoided. Jasmine, spearmint, lavender and chamomile are fine and offer relaxation and stress release. I suggest you check with your doctor before you have an aromatherapy treatment. Making Dr. Manny’s list of dos are all the popular spa services. The doctor states that any waxing or even laser hair removal is no problem. Well shaped brows won’t hurt your baby. Nail treatments are definitely fine. Just like when you are not pregnant you should be sure the salon you go to adheres to proper sterilizing techniques. Facials treatments are another great service do enjoy while you are expecting. The only precaution here is to avoid Retin-A. Facials can be a great source of relaxation in addition to the benefits they can bring to the skin. Massage is an absolute yes. Dr. Alvarez goes so far as to say in his blog that he actually recommends it to almost all his patients. Many spas specialize in prenatal massage and Dr. Alvarez suggests massage every two weeks for his patients. As a final note, the doctor puts to bed the myth that you should not have your hair colored during pregnancy. He states that despite a lot of confusion hair dyes are fine. Hair dyes use to contain formaldehyde but for many years they have not. Your wife should enjoy her spa services and not be worried but as I always do, I’ll make the suggestion that she check with her doctor if she has concerns. While pregnant women experience a lot of body changes and can experience a little anxiety and stress as well. A day at the spa or even a routine of spa services like bi-weekly massage can help. Give this gift and you and your wife can both feel great about it.

Sleeping at the Spa

Q. I have a lot of trouble falling asleep. Will a massage help me or cause me to be more awake after?

A. Massage in general is relaxing but some elements of massage do increase circulation. There is a new trend in the spa industry catering to clients who suffer from insomnia or other sleep disorders. In these modern times most of us over fill our schedules and we often rob from our sleep time to add to our work time. In Europe and Asia many corporations allow their employees to take 15 - 20 minute power naps. Results show it increases afternoon productivity. The spa industry has jumped on board that concept and many spa services are being introduced that really do help with sleep issues. Even if you can’t find a spa that’s on board with this new idea you can use what they do offer in ways that will help you. First, let me fill you in about some new services that are specifically targeted to help induce better sleep. Spas use techniques that include the use of essential oils to help you relax. Most are a blend of chamomile and lavender. The scent from the oils stay with you even when you leave the spa and once relaxed you can go home and go right to bed and to sleep. Massage that is geared to help you sleep will concentrate on arms and legs, scalp and the face. The back is given a little less attention. Avoiding the trunk of the body helps keep the metabolizing effects of massage at a minimum. Many people have trouble sleeping due to leg pain or jumpiness or pain in the shoulder area. Massage of these parts directly before sleep can help. Massage of the scalp, head, shoulders and face is very relaxing and calming. When you add the essential oil element these services help a great deal. Jumping on board with the power nap trend many big city spas offer relaxation massage that cuts some of the massage time and instead offers the last 15 to 20 minutes for a power nap. The client is gently awakened after the nap time is over and allowed to sit in a peaceful waiting area, drink some juice or water and gradually wake up before leaving. My spa will soon offer what we will call the Night Cap, a relaxing massage given at the end of the day that will allow our clients to go home and get a great night’s sleep. We will also be offering the Cat Nap massage which will allow for the 15 or 20 minute power nap and recovery. If your spa of choice does not offer services like these you can create it yourself. You can opt for the last appointment of the day and request less time on your back with more time on your legs, arms, neck and face. If they don’t have essential oil bring your own. You can give yourself a power nap service too, after your massage take a 15 minute power nap in you’re warmed up car. Just be sure you are in a safe area to run your car so you won’t risk carbon dioxide issues. You can also bring home some great essential oil. We sell it at our spa and it’s very popular. Then you can have your husband or wife or one of your children give you a simple relaxing massage to the feet, hands and face and then slide off to sleep. Return the favor the next night, it’s Christmas after all... the season of giving.

Men at the Spa

Q. I would love for my husband to have the same great spa experience I have. He thinks men don’t go to the spa, can you help me let him know they do. I see men there all the time when I go.

A. A growing number of men go to the spa, with and without their wives or girlfriends. According to the new statistics published from the International Spa Association men now make up nearly one third of all spa goers. In my spa I see the number of men growing every year. They don’t just come in for massage anymore either. Men are enjoying the full range of spa services; massage, facials, pedicures, manicures, and body waxing. Many times men will visit with the women in their lives first but once they have that initial visit, the stigma is gone and they are hooked. What man does not love to have his back massaged or his feet rubbed? Feeling good and looking great are not experiences limited to women. Once men know that they are welcome at the spa and realize that other men visit the spa they are usually thrilled to be there. Massage remains the most popular service purchased for men and it’s a great first spa service experience. If you buy a couple’s massage for your man or a Holiday Spa Package for two he will be more at ease during his first visit. Plus, the added benefit of a couple’s package is that you get to enjoy the spa too! It’s a win/win and a great time to buy. Most spas, including mine, have all the popular services on sale for holiday gift giving!

What is Shiatsu Massage

Q. I am interested in getting a massage and I found a listing for shiatsu massage. What is Shiatsu massage?

A. Shiatsu is a form of massage developed from the ancient style of East Asian massage. Shi literally means finger and atsu means pressure. Similar to acupuncture shiatsu practioners work with the 361 points along the 12 meridians of the body as described in eastern medicine. Shiatsu is comparable to the very trendy modalities of massage called yoga massage or assisted yoga. The Oprah magazine and The Today Show both have recently highlighted these massage trends. Shiatsu is comparable to both of these popular massage trends. In our spa the client lies dressed in loose comfortable clothes on a futon on the floor. The practioner will use her hands, fingers, elbows, knees and feet during the massage. The techniques include gentle stretching, yoga postures, rocking and rotation movements, percussion and vibrations. The client does not need to know or be able to do yoga. Even clients with a limited range of motion can have and benefit from shiatsu massage. The treatment is usually 90 minutes long. As with many massage modalities this type of massage is not intended as a replacement for medical care but it can enhance the body’s own healing capabilities. Shiatsu can help with relaxation, stress relief, relief from tension and anxiety, increase of blood flow, ease feelings of depression, and much more. If you are looking for a massage experience that is unique and different I would highly recommend you try Shiatsu.

Paraffin hand dips... for men?

Q. My husband and I have a spa package together. One of the services we are receiving is a paraffin hand treatment. What is that exactly and will my husband think it’s not intended for men?

A. I am really not sure what your husband will “think” about the treatment because I am not sure how it will be presented in the spa you are going to. He should not hesitate to have the treatment because it is wonderful for both of you. In my spa it’s not presented in a way that would make men feel uncomfortable. There are many variations in spa paraffin treatments but here are the basics. Paraffin wax is a colorless wax that can be melted and warmed to be used in treatments. Paraffin can absorb and retain great amounts of heat. The wax is applied to a body part, the most common being hands or feet, by dipping or brushing on. Once the wax solidifies the heat from the wax is transferred to the part of the body that’s been dipped. Usually several layers of wax are applied and then a plastic bag or plastic wrap is applied to the area to hold the heat in and make it easy to remove after it’s cooled. Sometimes the wax is infused with aromatic essential oils to further enhance the treatment options. I love using paraffin in treatment because it’s a method that works and it’s a pleasant and enjoyable experience. Paraffin treatment can enhance the look of hands and feet or any body part. The heat works to open the skin pores and then penetrate deep into the tissue. It can help eliminate dry flaky skin and produce much smoother healthier skin. It improves blood circulation to the skin as well and thus improves skin tone. The heat makes it an outstanding treatment for sore aching joints. People with arthritis, osteoarthritis and bursitis love this treatment. It’s also very effective in relaxing tired, over worked hands and feet. Muscle relaxation occurs as the heat helps loosen stiff tight muscles. Many people experience better range of motion in the hands and fingers after a paraffin dip. Hands that have been constantly exposed to cold harsh weather as well as tired, sore, stiff or dry hands all benefit from this treatment. You should not have a paraffin treatment if you have open wounds, sores or fresh burn injuries. I personally use paraffin treatments for hands, feet, faces, and whole body wraps. As in your case, paraffin is often part of a spa treatment but it can be a stand alone treatment as well. In my spa you can also add it to any other service and it’s very inexpensive. You and your husband should relax and enjoy your spa package and look forward to the paraffin therapy. Have fun.

Nail Polilsh that lasts

Q. I heard about a new nail polish that will last for 14 days, is that for real?

A. Yes, there is a new technology in the market for super long lasting nail polish. It’s really a nail treatment and polish combined. Several companies are promoting a version of this treatment. The version I like the most is made by a company called Creative Nail Designs. They call their product Shellac for nails. It is a combination of gel and polish, but it goes on thin and smooth like a polish. You don’t use this product to lengthen the nail. It is available in colors and a French style pink and white combination. I like this company’s version best because it goes on just like polish, really does last a long time and stays shinny and smooth the entire time it’s on. It also comes off very easily and quickly when it’s time to remove the color. The science behind the product uses a monomer and a polymer, much like gel nails but it is free of formaldehyde, toluene or DBP and is hypo-allergenic. The company boasts that the product has 14 day wear time, zero dry time, is off in minutes, has a mirror finish, and does not chip or smudge. That is the hype; I personally found all of it to be very accurate except the wear time. For some people 14 days is realistic. Others, who are harder on their nails, should expect about 10 days... still a really long time for polish to last and stay looking great! It is not available for home application and must be put on by a trained professional. I love this new product. I recommend it often. It’s especially great for brides who what perfect looking nails and who are often leaving right away for a honeymoon. The polish will last the whole time and stay picture perfect. This also makes it great for anyone going on vacation. At our spa we only charge an additional $10 for the shellac polish so it’s worth it for anyone who wants to keep that “fresh from the spa” look on their nails for 10 to 14 days! Its great when something new really does live up to the hype. This product is does.

End of Summer Skin

Q. Is there anything to know about the end of summer and skin? I always feel like mine is kind of dry at this time.

A. I have found that the most forgotten skincare element in the fall is sun protection. Just because the summer is over and the beach and pool are not on the list the sun is still out. Many young children have recess during school days between 10AM and 2PM, the worst time of day for the sun. Mornings may be cooler in the fall but the afternoon is often very sunny. Adults forget about sun protection once the summer is over too. It’s very important to remember. Dry skin is often the result of over exposure to the sun. If your summer was full of outside events your skin may be dehydrated. Take my first bit of advise and protect it from additional sun exposure then follow this routine for repair of overstressed summer skin: Cleanse twice a day with a mild cleanser, exfoliate at least once a day with a mild exfoliate, follow up with a great moisturizer after each cleansing, apply sun protection in the daytime. You can also help combat over stressed dry skin by avoiding really hot showers and opting instead for mild warm showers. If you work out at a gym or you have an active lifestyle be sure to wash your face as soon as possible after getting sweaty. Don’t forget to use a mild soap. Drink a lot of water and eat a diet high in fruits and veggies. If you can get in to see an esthetician for an end of summer facial your skin will really benefit. A good end of summer facial should include an advanced exfoliation and a treatment masque. Your professional should also recommend a home routine customized to your specific skin care needs. Take care of your skin, some damage once done can not be reversed and you are going to have to wear your skin every day of your life!

How to put on makeup

Q. I am never sure what the best way to put on my makeup is. Should I do the concealer first or after the base? Do I do the mascara last or the liner last?

A. There are many many ways to use makeup. Different looks will require different techniques but there is a very basic recipe for putting on the classic daytime look. Start with you concealer. Dot it on with the pad of your ring finger, not your pointer finger. The ring finger uses less pressure. Concentrate the concealer on the darkest areas of your face. These are usually the corners of your eyes, under your eyes and over any blemishes. If you are a woman beginning to show your age you may be getting deeper lines from the corners of your nose to the corners of your lips, and in the crook of your chin or between your eyes. You can use the concealer in these areas to lighten them as well. Lighter will make these areas seems less recessed or deep. Follow up with your foundation putting it only where your need it. Blend it out and over your face with a sponge makeup wedge, or a foundation brush. Follow with a very light dusting of powder. Next, apply your blush to the apples of your cheeks. Blend upward toward your cheekbones. Apply where you’d naturally blush. Your eyes will be next. Define your brows. Tweeze away stray hairs and define your brows with a few strokes of a brow pencil. Use feathery strokes and be sure your pencil is sharp. You can blend this out with a brow brush as well. Apply eye shadow over your entire eye area from the lash line to the brow bone. You can apply a shade darker to the hollow of your eye below the brow bone and right before the lid area. For nighttime you can bump up your eye color. If you use a lash curler you should use it at this point. Never use the curler after you have on your mascara that can cause your eyelashes to break off. If you use liner on your eyes this is the time to put it on. Apply a smooth even line at the base of your lid and into your lash line. Start at the outside of your eye and blend inward toward the inner corner. Apply one or two coats of mascara. Your lips will finish your face. If you use a lip liner apply it now and I always cover the entire lip area if I use a liner, that way when your lipstick wears off you are not left with lined naked lips. After the liner you can finish with a great lipstick or lip gloss. Don’t forget to bring some touch up items with you during the day. I suggest a concealer and a lip color at the minimum. Hope this helps.

Hair that shines!

Q. My hair just never looks shiny. I see some girls with great shine in their hair. How do I get that? I have blonde highlighted hair.
A. Super glossy hair is something anyone can achieve with the right help. Here are 5 ideas from Harris Publications, Inc. trade magazine for hair stylists. Keep your hair in good condition. Split ends and over processed color can zap you hair of its natural shine and leave it really dull. Use a high quality conditioner on your hair every shampoo and use a deep conditioner or hair masque at least once a week. If you’ve already done some damage to your hair and it’s looking frayed or over done visit a salon and get a professional conditioning treatment or a semi-permanent hair gloss treatment. The gloss color treatment won’t use any damaging peroxide and will actually help mend the split ends and will add shine. Second, try some at home styling products like shine drops or silicone sprays. The rule to remember with these great tools is a little goes a long, long way. Too much will leave your hair looking oily, but the right amount will add killer shine. The third rule to remember is also about product use. Go easy on the gel or hairspray. Too much will gum up your hair and leave it looking dull. Fourthly, avoid the heat. Blow dryers and flat irons can stress out over dry hair. Since you told me you do have color in your hair I strongly suggest you use a thermal protector product in your hair every time you blow dry and flat iron. These products are really effective at limiting the damage done by heat. Lastly, talk to your stylist about color. Be sure you are getting the color highlights that will add shine and reflect light. You may want to consider getting a clear gloss or a semi-permanent color. Both of these will seal you hair’s cuticle and add shine. For the readers who currently don’t have color in their hair but want shine I suggest some professional color. A boost of highlight adds brightness and shine to any style. Dark hair absorbs light but if you add a few panels of a lighter shade you’ll get reflection of light which adds shine. Love your dark color and don’t want any light color added? Dark hair really benefits from the clear gloss treatments. It can leave it looking like glass. Try these steps and you are sure to find the shine you are looking for.

Great hair for guys

Q. Last week you answered a question about fall styles for a student. My son is a college student and he wanted me to write in and ask you what’s hot this year for men’s hair?
A. That’s a fun question because I get asked far less about men and men’s styles. According to Fashion Trend’s Website young college age men are opting for fringe (or bangs) this season. All the runway shows have young men in a more masculine version of the ladies long front fringe (or long front bang). This look features a shorter back and side cut with front fringe. The length of these bangs varies so it’s an easy style to customize to a specific face shape. Most of the time the bangs are side swept. The other key item in men’s hair for the fall is texture. Cutting in texture and even embracing some wave are all popular. Using hair styling product properly will give these trendy men’s styles the right mix of texture and ease. Be sure to have your son ask his stylist to give him a quick lesson in how to use product (like gel, paste or spray) to best manage his hair texture and style. Another really popular look this year for men of all ages, young and not so young is the slick back. This year’s Ralph Lauren catalog shows nearly all its male models in this classic look. Its fun and upkeep and styling are very easy which makes it a good choice for a busy student, a top executive or just a man with an eye for style. Guys with straight hair will want their slick back style with more length on top while men with wavy or curly hair will want a shorter more textured version. This style can have a definite part line or can be nearly part-less with a slick back from the forehead and sides. Men are getting color more and more as well. Color helps bring out the look of layers and texture and adds some kick to any hair cut. All-over blonde for men is very popular this season but is usually best with a polished style like the slick back while color layering and tips are best for the fringe or textured styles. No matter what style your son chooses it’s great to see men take an interest in hair and fashion. In the past, the 20’s, 30’s, and 40’s men paid great attention to clothing, hair, fashion, even their hats. Its fun to see men involved in there appearance again. One only needs to check out the pop music stars or TV shows to see men are wearing hair again. The just buzz it off look is a thing of the past, unless you take it all the way off to bald and that is still hot.

Fall Hair

Q. My daughter and I always fight about her hair and the styles that she wants to wear when to school. What do you suggest for back to school hair styles?

A. I will assume since you are arguing with your daughter in the mornings about her hair that she is not a college student. Beyond that assumption I have no idea from your question how old your daughter is. Hair style is an age appropriate issue. I can only give you some broad advice and suggestions on this topic. Elementary students have energetic days. They also usually require some help getting ready in the mornings. Keeping her hair from restricting her ability to work at a desk with her head looking down, being able to actively play and looking fun are all considerations for young girls. Right now ponytails and pigtails are all the rage, even for older girls. These are great choices for younger girls as well. Make her hair fun with hair accessories. Barrettes, headbands and shorter bangs are all popular options as well. If your daughter has curly hair or hair that is difficult to brush in the mornings keep a spray bottle ready with a mixture of water and a small amount of hair conditioner. Spray the hair until it’s damp and combing or brushing will go smoothly. If you need to blow dry the style it will be easier and quicker if you shampoo the night before and simply use the spray to dampen it the next morning. Junior High girls are a different story. These tween girls want to look like the older girls but still need some help in the mornings and still have very active school days. Teach her how to do a pony tail with some height on top. It’s easy you just tease the top and crown then smooth the hair into a pony. Right now it’s popular to wear a thin headband and a ponytail. If you daughter is looking for a fun new hairstyle have her try layers and some bangs (or fringe as we call it in the biz). Girls in this age group are often very active and busy with after school activities as well. You’ll want to be sure whatever she wears can last through the long school day and post school activities. High School girls tend to know what’s in style and they all want to look like most of their friends. They fall into one of two categories. The girls who want to sleep as long as possible and get up and get ready fast, these gals may also be athletes who need quick easy hair or the girls who want to play and fuss and can be a bathroom hog. I suggest to make morning easier with a teenager you assume they will need a lot of time and space to get ready. A simple purchase of a vanity mirror and a place to do their hair in their room could save you a lot of morning stress. If your daughter is taking up a lot of time attempting new styles invest in a salon visit and let a stylist give her instruction on quick and easy ways to get “the look” she’s after. All hair styles at any age have three major considerations. The time it takes to style, the money it takes for upkeep, and the personality of the wearer. In the end, like so many things preparation ahead of time and the proper tools and supplies all make the job easier. Good Luck, have a great school year.

Summer Makeup - Part 2 Eyes

Q. What do you suggest for eye makeup for the summer?
A. One of the fun things about summer is how bright and sunny everything looks, including the face and skin. Everything is sun kissed and bright. To brighten up your eyes try this technique. Hughes of white, pale pink or pearl deflect the appearance of darkness around your eyes. A sheer brush of soft color like lavender or soft green will have the same effect. Always remember that a flat finish on your eyes will absorb light and a shimmer will reflect light. As you age, you’ll find that the shimmers are not always best because they do draw more attention to your fine lines. If you are a person worried about fine lines around your eyes try the shimmer color on the brow bone and use a flat color on your lids and near the laugh line area. During the day in the summer keep it simple. You can even use some bronzer on your brow bone and a simple brush of mascara on your lashes. Use waterproof if you’ll be in or near water or be out in the heat.
In the evening go for more vibrant color and use the fun shimmers on your entire eye if your eyes are young enough or opt for the lighter fun shimmers on your brown bone right under your eyebrow. Here’s another important eye makeup tip you’ll want to know for the summer. To avoid eye shadow creases start with a concealer or foundation on your lids. Dust your entire eye area with powder then use a powder eye shadow and avoid the cream shadow. Summer is about fun, so play with colors and shimmers and have fun!

Summer Makeup Tips - Part 1

Q. Last week you gave us some summertime hairstyles do you have tips for summertime makeup? I always feel like my makeup does not look right in the summer.
A. Great question and to answer it properly will take more than this week’s column. I could, in fact, write an entire book on subject but I will attempt to give you a break down of summer makeup tips over the next 3 weeks. I’ll dedicated this week to giving you tips about the face, next week I’ll elaborate on the eyes and finish with the lips the following week. The face is the most challenging element for summer. Summer changes your skin. The same foundation that worked in the winter won’t usually work in the summer. Foundation rule 101 your color should match your skin. It should blend and almost disappear. If it doesn’t you have the wrong color. You need to know your skin type. Are you Normal – Dry – Oily – Combination – or Sensitive? If you have some special needs like battling oil or dryness you can choose makeup that helps. Dewy moisture-rich foundations are great choices to help with dry skin, mineral or powder based combat oiliness and leaves your skin looking cool and non-greasy. People with sensitive skin types should prime their skin with an appropriate base or moisturizer providing a protective barrier before applying their foundation. It’s most important for these skin types to avoid any product containing alcohol or fragrance. Tinted moisturizers are a wonderful alternative to base foundations in the heat of summer. They are lighter and provide less coverage but most are infused with a protective SPF providing some sun protection. For the most professional application of foundation use a triangle sponge wedge. Apply your product in a thin layer and blend well around the jaw line. I am often asked about powder foundation vs. liquid and how to choose between them. If you want a dewy or sheer finish, choose liquid if you want a thinner finish that will help control shine and oil choose powder. Even if you choose liquid foundation you should have a great powder ready to use in the summer. Loose powder will give you more coverage than pressed, but pressed is easy to toss into a purse and use for mid day touch ups and to keep your face looking fresh in the summer heat. Here’s an extra tip, humidity can cause pressed powder compacts, eye shadows and blush to cake and clump so avoid storing them in the bathroom. The final element for the face is blush. I could do an entire column on the proper application of blush, and probably will at some future date, but the basics for summer are color choice and finish. The key’s to making blush look natural are matching your color to the natural way your face will flush and getting the blush in the proper location, the apples of your cheeks. You can lighten up your blush for the summer with just a kiss of color or you can opt for a great bronzer in place of a blush. If you choose to use a bronzer apply it to the areas of your face that the sun would hit, the nose, across the forehead, and high on the cheekbones. The most important summer tip is keep it simple and sheer and pack a few touch up items like compact powder and bronzer. Next week Summer Eyes.

Q. What hairstyles are popular this summer? I feel like I need something new.

A. Hairstyles are part of the fashion industry and are therefore always posting new trends. Last summer the hottest trends in hair were the pony tail and the precision (sharp edged and angled) cuts. This year the pony tail returns; big and fluffy with a top bump-up in the crown or sleek and tight to the head with a straight ponytail. The bob is still popular but the blunt, angular precision cut version has given way to a more easy-care version. This year the asymmetric bob is popular, with one side longer than the other. The bob also is going softer with more gradual lengths being cut in to add volume. The fringe or bangs are wispier and the whole look is more relaxed. Fringe (bangs) are hot hot hot this year. Long side swept bangs, short baby bangs, and wispy chopped fringe are all making the fashion cat walks. Layers are also popular on the model circuit this season. The look is layers and textures with a natural almost unstyled feel that’s free and full of movement. Pay attention to all the stars and shows this summer and you’ll also find that short hair is everywhere. There will always be long hair and thus the continued popularity of the pony tail but short hair is really in this summer. For awhile all the celebs were growing out their hair or opting for hair extensions to get instant length but not this summer. This summer all those long tresses are being cut short. You’ll see short hair on magazine covers and on many of your favorite actresses. Color trends have changed for this season as well. Wild hard edge color has given way to softer and more traditional color options. Blonde and golden brown highlights as well as soft strawberry reds are the trendy choices. The possible exception to this trend is platinum. This white blonde color is everywhere and is one of the most popular with summer short cuts. Remaining in style is the color combination of blonder or lighter on the top and darker or browner around the base line of the hair. Overall, the word for the summer of 2010 is, “easy”. The look is carefree and easy with softer edges, softer color and more free-form cuts. Personally, I think taking it easy for the summer is a great trend. I plan to embrace it.

Q. What is the best way to keep my child from getting sunburned?

A. The best way is to keep your child out of the sun but that is certainly not the most practical. If you can have your child avoid the harshest times of day, 10am to 4pm for direct sun exposure that is very beneficial. Use a broad spectrum, UV A and UV B protection, sunscreen daily. According to an article by Pediatrician Dr. Iannelli, M.D. children are still getting sunburned and suntanned with the primary cause not being that parents forget to put on sunscreen but that many don’t put it on correctly. It only takes a few minuets to put sunscreen on properly. It should be applied 30 minuets prior to sun exposure because it takes time for sunscreen to work. If you apply the protection prior to your child going outside you can do it before they even get dressed. Dr. Iannelli suggests you follow the same routine each time you apply sunscreen. You’ll develop a consistent way of application and won’t forget places on your child’s body and your child will get use the routine. Apply sunscreen generously. Most parents don’t apply enough. The amount of sunscreen that could fill up your child’s hand is usually enough. Larger children have larger hands so this is a good measure. Use whatever form of sunscreen you and your child tolerate best, lotion, gel, or spray. Start with one area of the body, like an arm, and apply a thick layer. Rub it in or spray it on completely before moving on the next area. Go from area to area and take special care not to miss spots like the back of the neck, ears, feet, the backs of arms and legs. Dr. Iannelli also suggests you save the face for last. Children tend to dislike this application the most and it’s best left for last. Use a sunscreen with at least SPF of 15 or 30 and re-apply every two hours. Be sure not to use sunscreen on babies under the age of 6 months. Many companies have sunscreens designed for kids. They are usually more hypoallergenic and easy on children’s sensitive skin. While you are taking care of the kids don’t forget about yourself. Have a fun summer!

Sunscreen and breakouts

Q. I have not been able to use sunscreen because it breaks me out. What do you suggest?

A. As I mentioned in last week’s column, I am often asked about how to navigate the summer and protect your skin. I am devoting several weeks of the column to these types of questions. One question I do get asked frequently is the question about skin that reacts to sunscreen. Many people have sensitivity to popular sun protection products. The most common allergic reaction to sunscreens is a reaction to papra-aminobenzoic acid or PABA. This is an active ingredient in many products. Fortunately, with the increased awareness of the dangers of over exposure to the sun the market place has responded and many choices of PABA free sunscreens are available. Preservatives, perfumes and alcohol can also provide problems for some people. The choices are not as vast when you are looking for preservative free products or fragrance free products but they are out there. You will most likely have to pay a little extra for these products but the benefit is worth the price. If you can’t find a product that works for you over the counter, ask your dermatologist to prescribe a sun protection cream for you. There are many options available. Wearing protective clothing and avoiding the worst times of day, 10am to 4pm are additional ways you can protect your skin. It’s worth repeating some of the tips I gave about sunscreens in last week’s column. Adults should use a sunscreen with an SPF of at least 15, with 30 being more preferable. If you have dry skin, opt for a cream or lotion. If you have oily skin, try a gel product or an oil free lotion. If you are going to have long exposure time in the sun or are out during the most dangerous times of day then consider using a complete sun block like zinc oxide. It will stop all sunlight from reaching your skin. Think about the white sun block you see on the nose and shoulders of lifeguards. Apply all your sun protection 30 mins. prior to going in the sun and reapply every 2 hours. If you are perspiring or are in the water, reapply more often. Children under the age of 6 months should not use sunscreens without the advice of their doctor. These young children need to be covered and kept out of the direct sun. Next week I am going to deal with a question about protecting children from the sun so look for this information then. Summer time is about having fun in the great outdoors. Take the time to protect yourself and your family and enjoy.

Q. This summer we are not taking a vacation away from home. I would like to use the spa as a way to enjoy some personal time instead. I think of it as an escape. What services would you consider fun for the summer?

A. This is a trend across the country, people staying home and taking mini escapes instead of spending money on a huge vacation. The practice has even been named…
stay-cations. Some people opt for one full spa day as a major event during their
stay-cation. Others like to enjoy multiple spa days over the course of the summer, making them feel like the spa is part of the fun summer at home experience. If you’re looking for a full spa day you should call the spa and ask what packages they have on their menu of services. Most have full and part day packages at special prices. If you don’t find a package that has all the bells and whistles you are looking for ask if you can customize a spa day package. Most large spas will accommodate you in this way. My personal preference would be to break up the services and enjoy many great days in the spa over the course of the summer months. Start your season off right with a great pedicure. Nothing says summer like a freshly painted set of toes in some new sandals. I’d next opt for a day in the salon getting some fun hair highlights. Sun-kissed pieces of blond mixed in to your current color will give you an instant lift. Don’t forget about sunless spray tanning. You’ll feel like you’ve been on vacation but your skin will thank you for avoiding the damaging UV rays of the beach. In your question you asked me what services I would consider fun for the summer. If I were making the choices I’d definitely go for a facial and even a back facial. Your skin can take a beating in the summer. Weekends at the ballpark, or out in the yard… a facial will help you keep a healthy glow. A back facial will get your ready to show off in your summer clothes and bathing suits. Speaking about weekends at the ballpark and doing yard work, massage is a great way to ease the stress of extra physical activity that goes along with longer days. You might like to opt for the more exotic and try a combo service of body exfoliation or polish and massage. You’ll feel smooth and relaxed. Finally, if you want to really glow this summer go for teeth whitening. Whatever services you choose you are smart to set aside the time early and get them scheduled and written in your calendar. Its easy if to get trapped at home doing busy work and the summer can fly by. Don’t let that happen, think about using the spa as an escape and a personal treat this year.

The spa is for dad's too!

Q. I always get my mom a spa gift card for Mother’s Day, what could I get my dad? Is a spa gift card good for a man too?

A. Yes it is! More and more men are discovering the joys of spa treatments. I suggest you put an actual service or spa treatment on the gift card and not just a card for a set dollar amount. Many men have no idea what to use the money for or what is available. Massage is still the most popular spa service for men. They usually feel comfortable with the treatment partly because they have an understanding of what they are getting. Many other spa treatments have names and associations that confuse non-spa goers, especially men. Some spas use very feminine terms for treatments like pedicures, manicures or facials. The smart spas are changing that up and re-naming services to target the male client. Usually these re-named services are variations of the tried and true spa treatments but with twists that make them more male friendly. How about a Hand and Foot Detailing for Men? It sounds like something they would do for their car. He might enjoy a Man-icure or a sports pedi. The facial is one service that has been associated with women so strongly that many men shy from trying it. The Man’s Skin Treatment, however does not sound like anything his wife would want to have. Just re-naming the service is not enough. The services should actually have some uniquely male oriented elements. In the pedicure for men you might see an emphasis on deep tissue massage of the feet and calf along with essential oils like lemon grass or sandalwood instead of lavender or rose. The Men’s Skin Treatment will concentrate on the more oily male skin type and deep poor cleaning with a great neck and shoulder massage as well. If you are confused by all the choices ask the spa if they have a spa package set up just for men. Many do. That will help you take the guess work out. If you just want to opt for one service that your dad will love, still go for the massage. It’s a great starting point. Once he feels comfortable in the spa he’ll be more willing to try some other options. If your dad is shy about the idea, get a couple’s massage that could include both he and your mom. This gift becomes an event they both look forward to, and will appreciate.

Foods that are kind to your skin

Q. Can some foods really make your skin look better?

A. Yes. Whole fresh foods are good for all of your body including your skin. Certain foods are better than others at helping your skin stay clear, younger, and healthier. There is a book I love and recommend all the time titled, SuperFoods by Steven G. Pratt, M.D. and Kathy Matthews. It goes through an entire list of foods that are really good for you in every way. Some super foods for your skin include, strawberries, oranges and other citrus, red peppers and broccoli for their high levels of vitamin C. This essential element helps skin build collagen for support. Wild salmon, walnuts and omega-3 fortified eggs all fight the effects of free radical damage in the skin. It’s the omega-3 fatty acid in these foods that is the hero. Omega-3 has been shown to reduce inflammation caused by stress and sun damage. When you want to eat veggies opt for lots of color. Dark orange foods like sweet potatoes and squash, leafy deep greens like spinach and any red vegetable will be packed with vitamin A, in my opinion the super star performer when it comes to the skin. Vitamin A regulates cell production and cell turn over, helping skin do what it does best. Having new skin cells to replace old ones is the very core of what our skin function is all about, cell turn over creates smooth fresh new skin. Get hooked on nuts too. Almonds are one of the best nuts as are sunflower seeds because they are full of vitamin E. This vitamin gets a lot of attention because of its healing properties. This antioxidant protects the skin from UV damage and helps the skin stay hydrated. If you suffer with some acne issues try and eat a diet that is low in sugar, lower in carbohydrates. These foods keep your insulin levels steady and new research shows that spikes in insulin and sugar levels cause the hormone androgen to elevate and cause breakouts. Lastly don’t forget the hardest working element in our diet, water. Skin needs water just like the rest of your body. Skin cells are mostly water. Six to eight glasses a day should do it. It may be tempting to read this and think you just need to supplement by taking individual vitamins daily. Not true. It’s the whole foods that are so good for you and your skin.