Q. What is the best way to keep my child from getting sunburned?

A. The best way is to keep your child out of the sun but that is certainly not the most practical. If you can have your child avoid the harshest times of day, 10am to 4pm for direct sun exposure that is very beneficial. Use a broad spectrum, UV A and UV B protection, sunscreen daily. According to an article by Pediatrician Dr. Iannelli, M.D. children are still getting sunburned and suntanned with the primary cause not being that parents forget to put on sunscreen but that many don’t put it on correctly. It only takes a few minuets to put sunscreen on properly. It should be applied 30 minuets prior to sun exposure because it takes time for sunscreen to work. If you apply the protection prior to your child going outside you can do it before they even get dressed. Dr. Iannelli suggests you follow the same routine each time you apply sunscreen. You’ll develop a consistent way of application and won’t forget places on your child’s body and your child will get use the routine. Apply sunscreen generously. Most parents don’t apply enough. The amount of sunscreen that could fill up your child’s hand is usually enough. Larger children have larger hands so this is a good measure. Use whatever form of sunscreen you and your child tolerate best, lotion, gel, or spray. Start with one area of the body, like an arm, and apply a thick layer. Rub it in or spray it on completely before moving on the next area. Go from area to area and take special care not to miss spots like the back of the neck, ears, feet, the backs of arms and legs. Dr. Iannelli also suggests you save the face for last. Children tend to dislike this application the most and it’s best left for last. Use a sunscreen with at least SPF of 15 or 30 and re-apply every two hours. Be sure not to use sunscreen on babies under the age of 6 months. Many companies have sunscreens designed for kids. They are usually more hypoallergenic and easy on children’s sensitive skin. While you are taking care of the kids don’t forget about yourself. Have a fun summer!