End of Summer Skin

Q. Is there anything to know about the end of summer and skin? I always feel like mine is kind of dry at this time.

A. I have found that the most forgotten skincare element in the fall is sun protection. Just because the summer is over and the beach and pool are not on the list the sun is still out. Many young children have recess during school days between 10AM and 2PM, the worst time of day for the sun. Mornings may be cooler in the fall but the afternoon is often very sunny. Adults forget about sun protection once the summer is over too. It’s very important to remember. Dry skin is often the result of over exposure to the sun. If your summer was full of outside events your skin may be dehydrated. Take my first bit of advise and protect it from additional sun exposure then follow this routine for repair of overstressed summer skin: Cleanse twice a day with a mild cleanser, exfoliate at least once a day with a mild exfoliate, follow up with a great moisturizer after each cleansing, apply sun protection in the daytime. You can also help combat over stressed dry skin by avoiding really hot showers and opting instead for mild warm showers. If you work out at a gym or you have an active lifestyle be sure to wash your face as soon as possible after getting sweaty. Don’t forget to use a mild soap. Drink a lot of water and eat a diet high in fruits and veggies. If you can get in to see an esthetician for an end of summer facial your skin will really benefit. A good end of summer facial should include an advanced exfoliation and a treatment masque. Your professional should also recommend a home routine customized to your specific skin care needs. Take care of your skin, some damage once done can not be reversed and you are going to have to wear your skin every day of your life!